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Obesity is a rapidly increasing serious health issue throughout the world, further causing different types of physical and mental disorders. Conventional treatments of obesity usually involve calorie reduction or exercise, in which Ayurveda focuses directly on the origin of obesity. Here, you are going to learn about the advantages of Ayurvedic treatment for obesity and how one can reach a healthy lifestyle.

1. Holistic Approach to Health

One of the fundamental benefits of obesity treatment in Ayurveda is its approach as a whole. Ayurveda believes that weight gain is caused due to an imbalance within the body, as a whole. Ayurvedic doctors address the individual—his/her mind, body, and spirit—thereby trying to revert the balance and retrieve overall good health.

2. Treatment according to Individual Requirements

Ayurveda promotes individualized treatment. Everyone has a different constitution (Prakriti) and potentially experiences weight gain for any number of reasons-to include lifestyle or dietary variations, stress, etc. An Ayurvedic physician will analyze your unique requirements and tailor a treatment that will ensure you undertake your weight loss journey in the most suitable way for you.

3. Detoxification Through Panchakarma

Detoxification and rejuvenation is the very important component of Ayurvedic treatment known as Panchakarma. Such treatment detoxifies toxins called Ama, causing obesity in the body. While availing therapies such as oil massages, herbal steam baths, and cleansing enemas, one can rejuvenate his/her system, and activate metabolism, hence, preparing his/her body to help in adequate weight loss.

4. Herbal Remedies

Herbs are employed in Ayurveda to treat obesity. These herbs facilitate reducing weight, and some of them are Guggul which lowers cholesterol in the body and accelerates metabolism and facilitates better metabolism thus enhancing metabolic rates, Triphala, which is a mixture of three fruits, promotes digestion as well as detoxification; hence losing weight becomes much easier. Fenugreek controls appetite and improves digestion.

Although adding these herbs to your diet will enhance your weight loss program, here are some other dietary advice that an Ayurvedic practitioner would let you pursue for you to reach and maintain a healthy weight.

5. Dietary Recommendations

The Ayurveda Diet focuses on the use of diet as the best way of attaining and maintaining a healthy weight. The Ayurvedic practitioner will provide you with specific dietary recommendations. 

The key points are as follows:

Balanced Diet: Utilize whole, natural foods that are appropriate for your dosha body constitution.

Eating with Mindfulness: Eat slowly and enjoy every bite; it can keep you from overindulging. 

Seasonal Eating: Eating seasonal fruits and veggies in their freshness is doing support for your body’s needs.

6. Stress Management and Mindfulness

Obesity results from a lot of emotional concerns including stress and anxiety. Ayurveda promotes the use of practices such as yoga and meditation, which help one to manage stress very well. Besides practicing them to improve mental health, they also aid in controlling the appetite and craving for bad foods, which would make it much easier to be at a healthy weight.

7. Sustainable Lifestyle Changes

The approach to obesity in Ayurveda is through long-term lifestyle changes rather than short-term rectifications. Ayurveda addresses the main causes of gaining weight and promotes habitual living. This wholesome approach teaches one about the healthy practice of eating habits, carrying out physical activities consistently, and observing consciousness features that help in maintaining weight balance in the long term run.

Conclusion

Ayurveda is still one of the most prominent approaches to dealing with obesity holistically and effectively. The Ayurvedic approach of individualized treatment, detoxification, and lifestyle changes leads to sustainable weight loss and improvement in health as it addresses the root cause for the gain in weight.

If you decide to seek Ayurvedic treatment to deal with obesity, seek out a qualified practitioner who can set out a plan according to your needs and goals. Improve your life with Ayurveda: go holistic!