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Blog

04 Apr

By Admin

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can last months or even years if left untreated. Fortunately, there are proven remedies to alleviate discomfort and restore mobility. In this guide, we will explore the top five effective treatments for frozen shoulder treatment.

1. Physical Therapy and Stretching Exercises

Physical therapy is one of the most effective ways to treat frozen shoulder. A licensed therapist can design a program tailored to your needs, focusing on gentle stretches and strengthening exercises. Key benefits include:

  • Improved range of motion.
  • Strengthened shoulder muscles.
  • Reduced stiffness over time.

Example Exercises:

  • Pendulum stretches: Gently swing your arm in a circular motion while leaning forward.
  • Cross-body stretch: Use your unaffected arm to pull the affected arm across your chest.

Consistency is crucial. Perform these exercises daily to see gradual improvement.

2. Hot and Cold Therapy

Alternating between heat and cold packs can provide significant relief. Heat helps loosen tight muscles and improve blood circulation, while cold reduces inflammation and numbs pain.

How to Use:

  • Apply a heating pad or warm towel to the shoulder for 15-20 minutes.
  • Follow with an ice pack wrapped in a cloth for 10-15 minutes.

Repeat this process several times daily, especially after physical activity or therapy sessions.

3. Medications for Pain Management

Over-the-counter (OTC) medications like ibuprofen or acetaminophen can help manage pain and inflammation. For severe cases, doctors may prescribe:

Always consult with a healthcare professional before starting any medication to ensure it’s appropriate for your condition.

4. Manual Therapy and Massage

Manual therapy techniques, including deep tissue massage and myofascial release, can be highly effective. A trained therapist manipulates the soft tissues around your shoulder to:

  • Reduce tension and stiffness.
  • Improve blood flow.
  • Accelerate healing.

Regular sessions, combined with at-home care, can yield significant improvements in mobility and comfort.

5. Hydrodilatation (Joint Distension)

For persistent frozen shoulder cases, hydro dilatation may be recommended. This minimally invasive procedure involves injecting a sterile solution into the shoulder joint to:

  • Stretch the joint capsule.
  • Break up adhesions causing stiffness.

The procedure is usually done under imaging guidance and offers quick relief for many patients. Follow-up physical therapy is essential to maintain improved mobility.

Additional Tips for Managing Frozen Shoulder Treatment

  • Maintain an Active Lifestyle: Avoid complete immobilization, as it can worsen stiffness. Engage in light activities within your comfort level.
  • Healthy Diet: Incorporate anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids to support recovery.
  • Consult a Specialist: Seek advice from an orthopaedic specialist or a physiotherapist to determine the best treatment plan for your condition.

Conclusion

Frozen shoulder can be a challenging condition, but with the right combination of remedies, recovery is achievable. From physical therapy and hot-cold treatments to advanced medical procedures, these proven strategies offer hope and healing. Remember, consistency and professional guidance are key to regaining full mobility and living pain-free.

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